When you do so, you’ll see that indeed you can produce thoughts if you do desire. What I’m asking here is that you deliberately engage your mind to produce thoughts. Really spend some time thinking about this favorite film of yours. These are just some example statements to help you come up with your own. Let them all come up.Īfter a while, you’ll see that images and words seem to come up when you do so.Īlso, go one step further and try to come up with deliberate thoughts about this movie. There may be memories around this particular film. You may have watched it when you were young. Just try to let thoughts come up about this movie. Now, can you hear them speak in your mind? Imagine the characters talking and the dialog.
#MYMIND WONT SHUT THE FUCK UP MOVIE#
I always suggest picking a favorite movie of yours. Try to pick a subject of your choice to think about. Here’s a simple exercise you can perform to figure out if your mind is blank or not. There definitely can be an absence of chatter or even a lack of attention (more about this below), but there are definitely thoughts in your mental space when you examine closely.
Yes, depersonalization or dissociation does seem to affect the way one thinks. I’m not saying what you are experiencing is not unusual. You are just not paying close attention to what is going on.Įven saying something like “I have a blank mind” means that your mind is not really blank because you just constructed a thought in your mind. If you examine this carefully you’ll see that these are actually thoughts. Most people who experience a blank mind will actually think to themselves something along the lines of “I have no thoughts!” or “My mind is blank!”. If you think you have a blank mind, then I want you to closely examine your experience. If you did not suffer from trauma then read on. If this is the case with you, then I’d advise you to take a look at my online course DP No More which can help you break out of such conditions and experience life as you did previously. In addition to this, if you feel really disconnected from the world around you or generally feel disconnected from yourself, then you may also be suffering from depersonalization and derealization. You may need to visit a trauma specialist and get treated for your trauma. If you feel you experienced trauma in your life, then you need to process that trauma safely. But later in life, these strategies may break down, leading to post traumatic stress disorders. The child then develops coping strategies to help with the challenging situations.
Trauma need not be the result of events such as rape, or a road accident, but it can also arise from consistent abuse in childhood, or even when the child has been neglected and not cared for or nourished properly.
0 kommentar(er)
